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Strong Core Kids Workout: Better Posture in 15 Min! with tags kids workout, kids exercise, core strength, good posture, active kids, daily movement

Boost posture with this fun kids workout! Improve core strength & coordination with exciting exercises. Perfect for active kids at home!

TIMECODES:

00:00 Running Man

00:26 Arm Circles

00:56 The Windmill

01:38 Rest

02:10 Knee Raises

02:41 Standing Crunch

03:18 Rest

03:50 Diagonal Abs Right

04:31 Diagonal Abs Left

05:12 Rest

05:44 Body Rotations

06:31 Side Bends

07:22 Rest

08:09 Squat Arm Lifts

08:39 Rest

09:12 Hip Swirls

09:53 Body Extensions

10:33 Rest

11:21 Torso Rotation

12:11 High Step March

12:42 Rest

13:14 Reach And Squat

14:01 Forward Calf Raises

14:39 Rest

15:01 Step Jacks

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