STRONG ARMS & SHOULDERS: 20 Min Kids Workout For Sports!
STRONG ARMS & SHOULDERS: 20 Min Kids Workout For Sports! with tags kids workout, arm strength, shoulder exercises, active kids, family fitness, sports training
Our fun kids workout builds strong arms & shoulders for sports and daily activities! Perfect for at home exercise, this video boosts strength, coordination & confidence.
TIMECODES:
00:00 Arm Crossovers
00:37 Punches
01:12 Rest
01:44 Prayer Pushes
02:41 Reach And Squat
03:28 Rest
04:01 Tricep Dips
04:39 Rest
05:26 Up Up Down Down
06:05 Rest
06:53 High Knee Jacks
07:32 Overhead Reach
08:07 Rest
08:40 Victory Squat
09:17 Rest
10:04 Arm Circles
10:47 Running Man
11:19 Rest
11:51 T Plank
12:42 Rest
13:30 Squat Arm Lifts
14:03 Rest
14:35 Lateral Step Reach
15:15 Rest
16:03 Lateral Arm Circles
16:40 Punches
17:24 Rest
17:56 Arm Crossovers
18:57 Up Up Down Down
19:51 Rest
20:23 High Knee Jacks
