Kids Body Control! 20 Min Strength & Flexibility Workout
Kids Body Control! 20 Min Strength & Flexibility Workout with tags kids workout, body control, kids strength, kids flexibility, at home activity, fun exercise
Boost kids' body control with this fun 20-min kids workout! Develop strength, flexibility & coordination with engaging at-home activities. Perfect for energetic children!
TIMECODES:
00:00 Jumping Jacks
00:26 Torso Rotation
01:25 Victory Squat
01:59 Rest
02:31 Waist Pinchers Right
03:08 Waist Pinchers Left
03:46 Rest
04:09 Squat And Kick
04:47 Rest
05:19 Reach And Squat
05:59 Body Rotations
06:46 Rest
07:19 Side Lunge Windmill
07:45 Rest
08:18 Overhead Reach
08:52 Lateral Taps
09:29 Rest
10:02 Lateral Step Reach
10:37 Rest
11:25 Squat
12:15 Step Jacks
12:51 Rest
13:24 Rise And Plie
14:10 Side Deep Squats
14:45 Rest
15:32 Forward Calf Raises
16:10 Rest
16:43 Lateral Arm Circles
17:25 Squat
18:32 Rest
19:20 Rise And Plie
20:24 Side Lunge Windmill
