15-MIN FULL BODY GYMNASTICS FOR KIDS

15-MIN FULL BODY GYMNASTICS FOR KIDS with tags full body gymnastics for kids, indoor exercise for kids, indoor exercises, kids exercises, home workout, full body strength, improve stamina, improve endurance, strengthening exercises, strengthening workout, kids exercise, kids workout, exercise for kids, workout for kids, full body exercise, full body workout, improve fitness, tone the body, at home exercise, at home workout, little sports

This 15-minute routine will keep your kids active, healthy and full of energy! Physical activity is essential for kids to develop properly, both physically and mentally, and with our routines they can exercise every day without leaving home!!!

Exercising during childhood helps prevent chronic diseases and improves kids' quality of life. The benefits of regular exercise include developing motor skills such as balance, coordination and flexibility, strengthening muscles, bones and joints, improving heart and lung health, combating overweight and obesity, improving focus and concentration and reducing the risk of depression and anxiety. With these fun exercises, your kids will be able to strengthen their bodies, improving their health, endurance and fitness, as well as their self-esteem and self-confidence.

Get your little ones exercising to create a healthy lifestyle that will stay with them for life! 💪

TIMECODES:

00:00 Body Rotations

00:28 Rest

00:47 Back Turns

01:17 Rest

01:35 Body Extensions

02:01 Rest

02:20 High Step March

02:43 Rest

03:01 Hip Swirls

03:27 Rest

03:45 Knee Raises

04:05 Rest

04:24 Side Lunge Windmill

04:47 Rest

05:14 Donkey Kicks Left

05:47 Rest

06:06 Donkey Kicks Right

06:39 Rest

06:57 Leg Drops

07:38 Rest

07:56 Leg Lifts

08:16 Rest

08:35 Reach Through

09:08 Rest

09:27 Scissor Kicks

09:45 Rest

10:03 Swing Backs

10:30 Rest

10:57 Donkey Kicks Left

11:30 Rest

11:48 Donkey Kicks Right

12:22 Rest

12:40 Leg Drops

13:14 Rest

13:33 Leg Lifts

13:51 Rest

14:09 Heel Touch