Gentle Kids Workout: Build Stamina, Protect Joints (20 Min)
Gentle Kids Workout: Build Stamina, Protect Joints (20 Min) with tags kids workout, kids exercise, joint friendly, endurance kids, at home workout, active kids
Boost kids' stamina with this gentle kids workout! Fun exercise & at-home activity designed to protect growing joints and build endurance. Perfect for active kids!
TIMECODES:
00:00 Step Jacks
00:29 Body Extensions
00:59 Punches
01:45 Rest
02:17 High Knee Jacks
03:00 Mountain Climber
03:42 Rest
04:14 Squat And Kick
04:56 Rest
05:44 Split Jumps
06:25 Jumping Jacks
07:07 Rest
07:40 Rise And Plie
08:32 Knee Drive
09:11 Rest
09:43 Burpees
10:33 Rest
11:21 Side Lunge Windmill
11:58 Rest
12:45 Hand Claps
13:25 Lateral Arm Circles
14:06 Rest
14:38 Knee Push Ups
15:20 Rest
16:08 Step Back Jacks
16:50 Lateral Step Reach
17:37 Rest
18:24 Step Jacks
19:10 Body Extensions
19:54 Rest
20:16 Step Jacks
