20 Min Gentle Kids Workout: Build Endurance, Protect Joints
20 Min Gentle Kids Workout: Build Endurance, Protect Joints with tags kids workout, gentle exercise, kids fitness, endurance workout, joint friendly, active kids
Boost endurance with this gentle kids workout! Fun exercise for growing joints. At-home activity for healthy, active kids!
TIMECODES:
00:00 Step Jacks
00:29 Body Extensions
01:03 Rest
01:35 Punches
02:20 Hopscotch
02:51 Rest
03:23 Side Lunge Windmill
03:53 Rest
04:40 Ski Hops
05:14 Step Back Jacks
05:50 Rest
06:22 Mountain Climber
06:57 Split Jumps
07:33 Rest
08:05 Jumping Jacks
08:38 Lateral Arm Circles
09:11 Rest
09:43 Rise And Plie
10:30 Squat And Kick
11:04 Rest
11:51 Kick Backs
12:26 Rest
13:13 Burpees
14:04 Rest
14:51 Hopscotch
15:25 Punches
16:11 Rest
16:43 Step Jacks
17:18 Ski Hops
17:50 Rest
18:22 Body Extensions
19:05 Split Jumps
19:38 Rest
20:11 Jumping Jacks
