Gentle Power: 20 Min Kids Joint-Safe Endurance Workout

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Gentle Power: 20 Min Kids Joint-Safe Endurance Workout with tags kids workout, joint safe, endurance, active kids, at home, kids exercise

Boost kids' endurance safely! This gentle kids workout builds stamina & strength with fun exercises. Perfect at-home exercise for active kids!

TIMECODES:

00:00 Step Jacks

00:26 Body Extensions

01:02 Rest

01:34 Hopscotch

02:04 Split Jumps

02:40 Rest

03:12 Running Man

03:42 Mountain Climber

04:19 Rest

05:07 Ski Hops

05:40 High Knee Jacks

06:16 Rest

06:49 Side Lunge Windmill

07:15 Rest

07:48 Ski Jacks

08:25 Hand Claps

08:59 Rest

09:32 Lateral Step Reach

10:07 Rest

10:55 Lateral Arm Circles

11:29 Knee Push Ups

12:08 Rest

12:40 Jumping Jacks

13:18 Burpees

14:09 Rest

14:57 Hopscotch

15:26 Split Jumps

16:04 Rest

16:37 Running Man

17:07 Mountain Climber

17:47 Rest

18:19 Side Lunge Windmill

18:48 Rest

19:11 Ski Hops

19:42 Ski Jacks

20:21 Hand Claps