TURN EXERCISE INTO A FAMILY NIGHT - KIDS EXERCISE
TURN EXERCISE INTO A FAMILY NIGHT - KIDS EXERCISE with tags turn exercise into a family night, indoor fun exercise for the whole family, fun family workout, get your family moving, indoor exercises, evening routine, kids exercises, full body strength, improve stamina, improve endurance, strengthening exercises, strengthening workout, kids exercise, kids workout, exercise for kids, workout for kids, full body exercise, full body workout, improve fitness, tone the body, at home exercise, at home workout, little sports
How about getting the whole family together and turning exercise into a family night? You can get fit together, having fun while exercising at home!
These simple exercises, although designed for kids, can also be done by everyone in the family. As well as taking care of your health, you can enjoy these moments together to strengthen family bonds and get fitter and stronger than ever. With these dynamic and fun movements, you'll work the body's main muscle groups, improving your strength, endurance, flexibility, posture and agility all at once. I'm sure your kids will love these moments you'll spend together!!!
Let's get the family and start this new workout! 💪
TIMECODES:
00:00 Forward Jump
00:37 Rest
00:56 Hand Claps
01:14 Rest
01:32 Hopscotch
01:52 Rest
02:10 Jumping Jacks
02:31 Rest
02:58 Up Up Down Down
03:32 Rest
03:51 Walk Downs
05:21 Rest
05:39 Tricep Dips
06:13 Rest
06:31 Plank
07:01 Rest
07:20 Oblique Twists
07:48 Rest
08:15 Up Up Down Down
08:49 Rest
09:07 Walk Downs
