FLEXIBLE & AGILE KIDS: 20 Min Home Workout
FLEXIBLE & AGILE KIDS: 20 Min Home Workout with tags kids flexibility, kids exercise, range of motion, agile kids, home workout, fun fitness
Boost kids' flexibility & range of motion with this fun, joint-friendly workout! Perfect for agile movement, active play, & home exercise. Get ready for awesome fun!
TIMECODES:
00:00 Torso Rotation
00:58 Overhead Reach
01:30 Hopscotch
02:11 Rest
02:43 Victory Squat
03:32 Rest
04:04 Jumping Jacks
04:48 Running Man
05:30 Rest
06:02 Side Lunge Windmill
06:40 Rest
07:12 High Knee Jacks
08:03 Lateral Taps
08:46 Rest
09:18 Squat Arm Lifts
09:57 Rest
10:29 Step Back Jacks
11:16 Split Jumps
11:58 Rest
12:46 Forward Calf Raises
13:37 Rest
14:09 Lateral Arm Circles
14:56 Hand Claps
15:37 Rest
16:10 Body Rotations
16:57 Hopscotch
17:37 Rest
18:09 Split Jumps
18:50 Running Man
19:32 Rest
20:04 Jumping Jacks
