Strong Kids Workout: Build Bones & Muscles (20 Min)
Strong Kids Workout: Build Bones & Muscles (20 Min) with tags kids workout, kids exercise, bone health, muscle growth, active kids, family fitness
Boost kids' health with this fun Strong Kids Workout! Build bones & muscles, improve coordination, and boost energy. Perfect for at-home family fitness!
TIMECODES:
00:00 Back Turns
00:38 Body Extensions
01:13 Rest
01:35 Jumping Jacks
02:13 Squat And Kick
02:48 Rest
03:21 Punches
04:11 Knee Push Ups
04:49 Rest
05:37 High Knee Jacks
06:14 Side Deep Squats
06:48 Rest
07:20 Burpees
08:10 Victory Squat
08:45 Rest
09:32 Rise And Plie
10:28 Step Back Jacks
11:07 Rest
11:40 Lateral Step Reach
12:25 Prayer Pushes
13:12 Rest
13:44 Walk Downs
15:14 Reach And Squat
16:01 Rest
16:34 Squat Arm Lifts
17:04 Lateral Arm Circles
17:51 Rest
18:24 Jumping Jacks
19:08 Squat And Kick
19:47 Rest
20:09 High Knee Jacks
