What makes muscles grow? - Jeffrey Siegel

how to communicate clearly
07:11
How to communicate clearly
diana and roma like it andy town love can save the day songs
07:31
Diana and Roma - Like It - andy Town - Love Can Save the Day - Songs
what is a pulled muscle human body songs for kids klt anatomy
42:42
What Is A Pulled Muscle? | Human Body Songs For Kids | KLT Anatomy
why is it so hard to get rid of bed bugs gale e ridge
06:24
Why is it so hard to get rid of bed bugs? - Gale E. Ridge
toilet paper mummies peppa pig tales full episodes
32:52
Toilet Paper Mummies! 🧻 | Peppa Pig Tales Full Episodes
what happens when you pull a muscle human body for kids klt anatomy
02:39
What Happens When You Pull A Muscle? | Human Body For Kids | KLT Anatomy
351,761 views

What makes muscles grow? - Jeffrey Siegel with tags ted, ted-ed, tedx, ted education, muscles, health, fitness, exercise, bones, nervous system, cytokines, hypertrophy, protein, insulin growth factor, genetics, testosterone, jeffrey siegel

View full lesson: https://ed.ted.com/lessons/what-makes-muscles-grow-jeffrey-siegelWe have over 600 muscles in our bodies that help bind us together, hold us up, and help us move. Your muscles also need your constant attention, because the way you treat them on a daily basis determines whether they will wither or grow. Jeffrey Siegel illustrates how a good mix of sleep, nutrition and exercise keep your muscles as big and strong as possible. Lesson by Jeffrey Siegel, animation by Brett Underhill.