What makes muscles grow? - Jeffrey Siegel

how does leg lengthening surgery work jason shih hoellwarth
05:47
How does leg lengthening surgery work? - Jason Shih Hoellwarth
blippi learns colors with balloons at amys playground 1 hour of blippi toys
59:19
Blippi Learns Colors with Balloons at Amy's Playground! | 1 HOUR OF BLIPPI TOYS!
what is a pulled muscle human body songs for kids klt anatomy
42:42
What Is A Pulled Muscle? | Human Body Songs For Kids | KLT Anatomy
best way become good something might surprise you david
05:46
The best way to become good at something might surprise you - David Epstein
rock a bye baby more nursery rhymes cocomelon
36:27
Rock-A-Bye Baby +More Nursery Rhymes - CoCoMelon
what happens when you pull a muscle human body for kids klt anatomy
02:39
What Happens When You Pull A Muscle? | Human Body For Kids | KLT Anatomy
351,768 views

What makes muscles grow? - Jeffrey Siegel with tags ted, ted-ed, tedx, ted education, muscles, health, fitness, exercise, bones, nervous system, cytokines, hypertrophy, protein, insulin growth factor, genetics, testosterone, jeffrey siegel

View full lesson: https://ed.ted.com/lessons/what-makes-muscles-grow-jeffrey-siegelWe have over 600 muscles in our bodies that help bind us together, hold us up, and help us move. Your muscles also need your constant attention, because the way you treat them on a daily basis determines whether they will wither or grow. Jeffrey Siegel illustrates how a good mix of sleep, nutrition and exercise keep your muscles as big and strong as possible. Lesson by Jeffrey Siegel, animation by Brett Underhill.