Kids 20 Min Workout: Build Strength & Healthy Movement!
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Kids 20 Min Workout: Build Strength & Healthy Movement! with tags kids workout, kids exercise, family fitness, at home activity, healthy kids, movement skills
Kids workout for strength & healthy movement! This 20-min fun exercise is a perfect at-home activity to boost kids' agility, coordination, and overall well-being. Get moving!
TIMECODES:
00:00 Back Turns
00:38 Body Rotations
01:14 Rest
02:01 Jumping Jacks
02:45 Hopscotch
03:26 Rest
04:13 Rise And Plie
05:24 Squat And Kick
06:14 Rest
07:02 Body Extensions
08:01 Burpees
09:12 Rest
09:59 Punches
10:50 Lateral Arm Circles
11:37 Rest
12:25 Up Up Down Down
13:23 Walk Downs
14:53 Rest
15:40 Reach And Squat
16:45 Squat Arm Lifts
17:30 Rest
18:18 High Step March
18:59 Side Deep Squats
19:45 Rest
20:17 Lateral Step Reach
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