Kids 20 Min Workout: Build Strength & Healthy Movement!

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Kids 20 Min Workout: Build Strength & Healthy Movement! with tags kids workout, kids exercise, family fitness, at home activity, healthy kids, movement skills

Kids workout for strength & healthy movement! This 20-min fun exercise is a perfect at-home activity to boost kids' agility, coordination, and overall well-being. Get moving!

TIMECODES:

00:00 Back Turns

00:38 Body Rotations

01:14 Rest

02:01 Jumping Jacks

02:45 Hopscotch

03:26 Rest

04:13 Rise And Plie

05:24 Squat And Kick

06:14 Rest

07:02 Body Extensions

08:01 Burpees

09:12 Rest

09:59 Punches

10:50 Lateral Arm Circles

11:37 Rest

12:25 Up Up Down Down

13:23 Walk Downs

14:53 Rest

15:40 Reach And Squat

16:45 Squat Arm Lifts

17:30 Rest

18:18 High Step March

18:59 Side Deep Squats

19:45 Rest

20:17 Lateral Step Reach

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