Kids Flexibility & Strength: 20 Min Body Control Workout
Kids Flexibility & Strength: 20 Min Body Control Workout with tags kids workout, kids fitness, body control, flexibility for kids, strength for kids, at home activity
Boost kids' flexibility & strength with this fun, engaging 20-min workout! Perfect for developing body control & a love for movement at home.
TIMECODES:
00:00 Body Extensions
00:39 Back Turns
01:22 Rest
01:54 Jumping Jacks
02:38 Reach And Squat
03:25 Rest
03:58 Walk Downs
05:28 Rest
06:15 Hopscotch
06:55 Side Lunge Windmill
07:34 Rest
08:21 Up Up Down Down
09:05 Rest
09:52 Squat And Kick
10:34 Rest
11:07 Hip Swirls
11:48 Lateral Arm Circles
12:36 Rest
13:08 Lateral Step Reach
13:59 Rest
14:31 Overhead Reach
15:18 Body Rotations
16:06 Rest
16:39 Torso Rotation
18:09 Side Bends
18:59 Rest
19:31 Jumping Jacks
20:27 Hopscotch
