Grow Strong Kids: 20 Min Muscle & Bone Workout!
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Grow Strong Kids: 20 Min Muscle & Bone Workout! with tags kids workout, muscle building, bone strength, active kids, family fitness, home exercise
Boost kids' health with this fun kids workout! Build strong muscles & bones, improve coordination & agility. Perfect for energetic at-home activity!
TIMECODES:
00:00 Back Turns
00:38 Step Back Jacks
01:13 Jumping Jacks
01:58 Rest
02:30 Squat And Kick
03:21 Rest
03:53 Punches
04:44 Hopscotch
05:24 Rest
05:57 Walk Downs
07:27 Rest
08:14 Knee Drive
08:57 Body Extensions
09:49 Rest
10:22 Up Up Down Down
11:08 Rest
11:55 Rise And Plie
13:06 Lateral Arm Circles
13:53 Rest
14:25 Side Lunge Windmill
15:02 Rest
15:35 Reach And Squat
16:31 Side Deep Squats
17:16 Rest
17:49 Knee Push Ups
18:40 Rest
19:12 Prayer Pushes
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