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Grow Strong Kids: 20 Min Muscle & Bone Workout! with tags kids workout, muscle building, bone strength, active kids, family fitness, home exercise

Boost kids' health with this fun kids workout! Build strong muscles & bones, improve coordination & agility. Perfect for energetic at-home activity!

TIMECODES:

00:00 Back Turns

00:38 Step Back Jacks

01:13 Jumping Jacks

01:58 Rest

02:30 Squat And Kick

03:21 Rest

03:53 Punches

04:44 Hopscotch

05:24 Rest

05:57 Walk Downs

07:27 Rest

08:14 Knee Drive

08:57 Body Extensions

09:49 Rest

10:22 Up Up Down Down

11:08 Rest

11:55 Rise And Plie

13:06 Lateral Arm Circles

13:53 Rest

14:25 Side Lunge Windmill

15:02 Rest

15:35 Reach And Squat

16:31 Side Deep Squats

17:16 Rest

17:49 Knee Push Ups

18:40 Rest

19:12 Prayer Pushes

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