Kids Core Workout: Better Posture in 20 Mins!

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STRONG CORE FOR KIDS: Better Posture in 20 Minutes!
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Kids Core Workout: Better Posture in 20 Mins! with tags kids core, kids posture, fun exercise, at home workout, family fitness, kids fitness

Boost kids core strength with this fun exercise for better posture! This at home activity is perfect for all ages, making fitness a blast. Get a strong core & stand tall!

TIMECODES:

00:00 Body Rotations

00:43 Back Turns

01:29 Walk Downs

03:16 Rest

04:03 T Plank

05:11 Rest

05:58 Standing Crunch

06:52 Rest

07:40 Forward Calf Raises

08:35 Rest

09:23 High Step March

10:03 Rest

10:51 The Windmill

12:06 Side Bends

13:17 Rest

14:04 Diagonal Abs Right

15:11 Diagonal Abs Left

16:19 Rest

17:06 Body Extensions

18:05 Torso Rotation

19:36 Rest

20:09 Knee Raises