KIDS' EFFORTLESS WORKOUT TO BOOST MOBILITY

KIDS' EFFORTLESS WORKOUT TO BOOST MOBILITY with tags effortless workout to boost mobility, exercises to improve mobility, exercises to improve flexibility, simple exercises, full body exercise, full body workout, at home exercise, at home workout, little sports, mobility, flexibility

Today's routine features easy and fun exercises to increase and improve kids' mobility and flexibility without them having to work too hard to complete the exercises!

Improving kids' mobility and flexibility can help them in their physical development, bringing numerous benefits such as performing several activities correctly which will avoid the risk of injuries, improving the strength and endurance of their muscles, bones and joints which leads to an improvement in balance, coordination and posture, as well as improving the cardiovascular and respiratory systems, which can reduce the risk of diseases in the future.

This routine offers gentle exercises that will improve kids' flexibility and range of motion, keeping them active, safe to carry out physical and daily activities and very healthy!! So get your little ones together and let's start this new workout right now! 💪

TIMECODES:

00:00 Torso Rotation

00:50 Rest

01:08 Side Bends

01:38 Rest

01:57 Running Man

02:17 Rest

02:35 Side Lunge Windmill

02:59 Rest

03:17 Prayer Pushes

03:51 Rest

04:10 Hip Swirls

04:35 Rest

04:53 Diagonal Abs Right

05:22 Rest

05:41 Diagonal Abs Left

06:10 Rest

06:29 Body Rotations

06:57 Rest

07:16 Body Extensions

07:42 Rest

08:00 Arm Crossovers

08:28 Rest

08:46 Back Turns