Active Kids: 20 Min Fun Workouts for a Healthy Weight

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Active Kids: 20 Min Fun Workouts for a Healthy Weight with tags kids workout, fun exercise, kids health, active lifestyle, at home activity, family fitness

Boost their health! This 20-minute kids workout offers fun exercise for a healthy weight & active lifestyle. Get moving with at-home activity!

TIMECODES:

00:00 Body Extensions

00:39 Punches

01:14 Burpees

03:05 Rest

03:52 Forward Jump

05:26 Rise And Plie

06:52 Rest

07:24 Squat And Kick

08:23 Rest

09:10 Victory Squat

10:07 Reach And Squat

11:12 Rest

11:59 Side Deep Squats

12:53 Mountain Climber

13:47 Rest

14:19 Squat Arm Lifts

15:13 Rest

16:00 Arm Circles

16:51 Lateral Arm Circles

17:39 Rest

18:11 Jumping Jacks

18:55 Step Jacks

19:43 Rest

20:15 Hopscotch