STRONG CORE FOR KIDS: Better Posture in 20 Minutes!

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STRONG CORE FOR KIDS: Better Posture in 20 Minutes! with tags kids core, kids posture, fun exercise, kids workout, at home activity

Boost kids' core strength for better posture with this fun core workout for kids! Engaging exercises improve balance & stability, perfect for at-home activity.

00:00 Body Rotations

00:35 Body Extensions

01:10 Knee Raises

01:41 Knee Drive

02:18 Rest

02:51 Walk Downs

04:21 Rest

05:08 The Windmill

06:02 Diagonal Abs Right

06:42 Rest

07:05 Diagonal Abs Left

07:45 High Step March

08:16 Rest

08:49 T Plank

09:40 Rest

10:27 Reach And Squat

11:14 Standing Crunch

11:55 Rest

12:27 Torso Rotation

13:58 Back Turns

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15:21 Forward Calf Raises

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