STRONG CORE FOR KIDS: Better Posture in 20 Minutes!
1:01:05
15,645 views
STRONG CORE FOR KIDS: Better Posture in 20 Minutes! with tags kids core, kids posture, fun exercise, kids workout, at home activity
Boost kids' core strength for better posture with this fun core workout for kids! Engaging exercises improve balance & stability, perfect for at-home activity.
00:00 Body Rotations
00:35 Body Extensions
01:10 Knee Raises
01:41 Knee Drive
02:18 Rest
02:51 Walk Downs
04:21 Rest
05:08 The Windmill
06:02 Diagonal Abs Right
06:42 Rest
07:05 Diagonal Abs Left
07:45 High Step March
08:16 Rest
08:49 T Plank
09:40 Rest
10:27 Reach And Squat
11:14 Standing Crunch
11:55 Rest
12:27 Torso Rotation
13:58 Back Turns
14:48 Rest
15:21 Forward Calf Raises
15:58 Rest
16:46 Knee Raises
17:26 Knee Drive
18:10 Rest
18:42 The Windmill
19:57 Body Extensions
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