20-Min Low-Impact Cardio for Kids: Fun Home Workout!
20-Min Low-Impact Cardio for Kids: Fun Home Workout! with tags kids cardio, fun exercise, at home workout, low impact, active kids, family fitness
Energize your kids with this fun, low-impact cardio workout! Perfect for an at-home activity, this kids workout promotes movement & healthy habits.
TIMECODES:
00:00 Step Jacks
00:31 Lateral Arm Circles
00:59 Rest
01:32 Split Jumps
02:13 Hopscotch
02:53 Rest
03:26 Jumping Jacks
04:10 Ski Hops
04:53 Rest
05:25 Mountain Climber
06:18 Body Extensions
07:18 Rest
07:50 High Knee Chops Left
08:34 High Knee Chops Right
09:20 Rest
09:52 Hand Claps
10:32 Ski Jacks
11:24 Rest
11:56 Step Back Jacks
12:43 Burpees
13:43 Rest
14:30 Kick Backs
15:17 Side Lunge Windmill
15:55 Rest
16:42 Hopscotch
17:22 Ski Hops
18:05 Rest
18:38 Jumping Jacks
19:21 Hand Claps
20:02 Split Jumps
