Mobility Workout: Improve Flexibility in 20 Mins!
Mobility Workout: Improve Flexibility in 20 Mins! with tags kids mobility, kids workout, flexibility kids, youth fitness, at home exercise, active kids
Boost kids' flexibility & mobility with this fun 20-min workout! Perfect kids exercise for at-home movement, improving agility & building strength. Get active!
TIMECODES:
00:00 Hopscotch
00:27 Back Turns
01:14 Side Bends
02:21 Rest
02:54 Hip Swirls
03:41 Reach And Squat
04:40 Rest
05:12 Lateral Step Reach
06:08 Rest
06:55 Torso Rotation
08:42 Overhead Reach
09:28 Rest
10:00 Side Lunge Windmill
10:38 Rest
11:25 Body Extensions
12:21 Step Back Jacks
13:08 Rest
13:41 Squat And Kick
14:23 Rest
15:10 Body Rotations
16:16 Arm Crossovers
17:14 Rest
17:46 Lateral Arm Circles
18:33 Hopscotch
19:04 Rest
19:27 Torso Rotation
20:25 Overhead Reach
