Strong Legs For Kids: Run, Jump, Play! (20 Min Workout)
Strong Legs For Kids: Run, Jump, Play! (20 Min Workout) with tags kids workout, leg strength, active kids, fun exercise, at home fitness, play based learning
Boost strong legs for kids with this fun 20-min workout! Perfect for running, jumping, and playing. Get your active kids moving with this at-home activity!
TIMECODES:
00:00 Step Back Jacks
00:27 Lateral Arm Circles
00:55 Rest
01:18 Split Jumps
01:59 High Knee Jacks
02:37 Rest
03:09 Squat And Kick
03:43 Rest
04:16 Side Leg Raise Left
04:54 Side Leg Raise Right
05:33 Rest
06:05 Side Deep Squats
06:45 Lateral Taps
07:29 Rest
08:01 Victory Squat
08:38 Rest
09:26 High Step March
10:01 Rest
10:34 Squat
11:24 Rise And Plie
12:04 Rest
12:37 Lateral Step Reach
13:17 Rest
13:50 Lunges
14:29 Rest
15:17 Walk Downs
16:07 Rest
16:39 Leg Drops
17:20 Rest
18:07 Leg Lifts
18:35 Split Jumps
19:18 Rest
19:40 High Knee Jacks
20:17 Leg Lifts
