Agile Kids: 20 Min Flexibility at Home!
Agile Kids: 20 Min Flexibility at Home! with tags kids flexibility, kids agility, at home workout, fun exercise, range motion, active kids
Boost kids' agility & joy! This fun kids workout improves flexibility & range of motion. Perfect at-home activity for energetic movers!
TIMECODES:
00:00 Hopscotch
00:25 Body Rotations
01:02 Side Bends
01:53 Rest
02:25 Hip Swirls
03:03 Reach And Squat
03:47 Rest
04:19 Side Lunge Windmill
04:49 Rest
05:21 Lateral Step Reach
06:02 Rest
06:34 High Step March
07:05 Rest
07:37 Back Turns
08:23 Body Extensions
09:06 Rest
09:39 Lateral Arm Circles
10:13 Overhead Reach
10:49 Rest
11:22 Arm Crossovers
12:06 Running Man
12:41 Rest
13:13 Split Jumps
13:48 Side Lunge Windmill
14:21 Rest
15:08 Lateral Step Reach
15:54 Rest
16:26 Side Bends
17:24 Body Rotations
18:12 Rest
18:44 High Step March
19:20 Rest
19:42 Overhead Reach
20:16 Lateral Arm Circles
