7 PLYOMETRIC EXERCISES FOR LITTLE ATHLETES
7 PLYOMETRIC EXERCISES FOR LITTLE ATHLETES
Keep your little athletes stronger and more resilient than ever with these 7 plyometric exercises they can do without leaving the comfort of their home!!!
Plyometric exercises are a kind of physical activity that features dynamic and explosive movements that uses jumps and other movements to increase muscle strength and power. Plyometric exercises use a cycle of muscle lenghening and shortening, where the muscle stretches quickly before contracting. This type of exercise aims to increase explosive strenth and the ability to generate force quickly, which is essential for many sports and physical activities. The benefits of plyometric exercises include improving speed, sports performance, coordination and balance, reducing the risk of injuries and increasing strength and calorie expenditure.
So if you want your little athletes to have more muscle strength and better performance, this is the ideal workout for them!!! Let's get the kids and start this new workout! 💪
TIMECODES:
00:00 Burpees
00:50 Rest
01:08 Forward Jump
01:46 Rest
02:04 Split Jumps
02:24 Rest
02:43 Ski Hops
03:03 Rest
03:22 Hopscotch
03:42 Rest
04:00 Jumping Jacks
04:21 Rest
04:40 Body Extensions
05:06 Rest
05:33 Burpees
06:23 Rest
06:41 Forward Jump
07:19 Rest
07:37 Split Jumps
07:57 Rest
08:16 Ski Hops
08:36 Rest
08:55 Hopscotch
09:15 Rest
09:33 Jumping Jacks
09:54 Rest
10:13 Body Extensions
