20 Min Kids Workout: Boost Heart Health & Energy!
20 Min Kids Workout: Boost Heart Health & Energy! with tags kids workout, kids exercise, heart health, kids energy, active kids, fun fitness
Kids workout for fun exercise at home activity! Boost heart health & energy with this 20-min routine! Perfect for active kids, builds strength, and gets them moving!
TIMECODES:
00:00 Step Jacks
00:31 Punches
01:06 Jumping Jacks
01:51 Rest
02:23 Hopscotch
03:03 Running Man
03:45 Rest
04:17 Hand Claps
04:57 Step Back Jacks
05:45 Rest
06:17 Kick Backs
07:04 Rest
07:52 Split Jumps
08:33 Lateral Arm Circles
09:20 Rest
09:53 Forward Jump
10:58 Body Extensions
11:58 Rest
12:30 Side Lunge Windmill
12:59 Rest
13:47 Burpees
14:37 Rest
15:24 Split Jumps
16:05 Jumping Jacks
16:50 Rest
17:22 Running Man
18:03 Hopscotch
18:44 Rest
19:07 Kick Backs
19:54 Rest
20:26 Punches
