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FIT KIDS! Full Body Workout: Burn Fat & Get Strong (20 Mins) with tags kids workout, full body, fun exercise, at home, family fitness, fit kids

Get your kids moving with this fun kids workout! This full body workout burns fat, builds strength, and is a perfect at home activity for active families. (20 Mins)

TIMECODES:

00:00 Step Back Jacks

00:32 Back Turns

01:19 Jumping Jacks

02:03 Rest

02:36 Victory Squat

03:25 Rest

03:57 Punches

04:48 Running Man

05:29 Rest

06:02 Squat And Kick

06:52 Rest

07:24 Body Extensions

08:23 Forward Jump

09:40 Rest

10:28 Burpees

11:38 Rest

12:26 Up Up Down Down

13:23 Rest

14:11 Standing Crunch

15:13 Rest

15:46 Side Deep Squats

16:40 Kick Backs

17:41 Rest

18:28 Squat Arm Lifts

19:16 Rest

19:38 Lateral Arm Circles

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