FIT KIDS! Full Body Workout: Burn Fat & Get Strong (20 Mins)
1:00:21
22,954 views
FIT KIDS! Full Body Workout: Burn Fat & Get Strong (20 Mins) with tags kids workout, full body, fun exercise, at home, family fitness, fit kids
Get your kids moving with this fun kids workout! This full body workout burns fat, builds strength, and is a perfect at home activity for active families. (20 Mins)
TIMECODES:
00:00 Step Back Jacks
00:32 Back Turns
01:19 Jumping Jacks
02:03 Rest
02:36 Victory Squat
03:25 Rest
03:57 Punches
04:48 Running Man
05:29 Rest
06:02 Squat And Kick
06:52 Rest
07:24 Body Extensions
08:23 Forward Jump
09:40 Rest
10:28 Burpees
11:38 Rest
12:26 Up Up Down Down
13:23 Rest
14:11 Standing Crunch
15:13 Rest
15:46 Side Deep Squats
16:40 Kick Backs
17:41 Rest
18:28 Squat Arm Lifts
19:16 Rest
19:38 Lateral Arm Circles
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