5 Mindfulness Exercises for Kids

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Here are 5 easy and practical mindfulness techniques kids from the age of 5+ can use to self-regulate, calm down, tune into their listening and sharpen concentration. Each one is taken from a Zen Den - our longer mindfulness video series which is here on this handy playlist - https://www.youtube.com/playlist?list=PL8snGkhBF7ngDp1oJtx5VcjwatxZn8xLK All our videos are ad-free on the Cosmic Kids App! https://app.cosmickids.com The complete Cosmic Kids video library. View on any computer, TV, smartphone and tablet. Safe viewing: no commercials, links or suggested videos. - - - - - - - - - - - - - Get your FREE Kids Yoga Posture Poster! https://cosmickids.com/shop/yoga-pose-universe-poster-pdf/- - - - - - - - - - - - - Learn to teach kids yoga with me! https://cosmickids.com/learn/- - - - - - - - - - - - - Buy Cosmic Kids DVD's, gifts & books! https://cosmickids.com/shop/category/books-gifts/- - - - - - - - - - - - - Lots more at https://cosmickids.com Instagram: https://instagram.com/cosmickidsyoga Twitter: https://twitter.com/cosmickidsyoga Facebook: https://facebook.com/cosmickidsyoga/ Visit our shop: http://cosmickids.com/shop/Don't forget to subscribe! http://bit.ly/cosmickidsyoga