How to deal with rejection

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How to deal with rejection with tags rejection, dealing with rejection, how to deal with rejection, exclusion, relationships, interpersonal relationships, psychology, brain, brain activity, social connections, interpersonal rejection, behavioral psychology, evolutionary responses, confidence, acceptance, social acceptance, cope with rejection, emotions, dealing with negative emotions, education, animation, building character, emotional intelligence, dan kwartler, caitlin mccarthy, ted, ted-ed, ted ed, teded, ted education

Dig into the psychology of why rejection causes us pain, and explore strategies to cope with this common experience.

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Rejection hurts. It’s incredibly painful to feel like you’re not wanted — and we do mean painful. Researchers found that we relate rejection to being “hurt,” using terms like “crushed” or “broken-hearted.” So, why does rejection trigger such a strong response, and is there any way to cope with this unique kind of pain? Explore common strategies to help you process this emotional experience.

Directed by Caitlin McCarthy.

This video made possible in collaboration with Character Lab

A special thanks to Mark Leary who provided information and insights for the development of this video.

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