How to Deal with Nightmares | Mindfulness for Kids | Cosmic Kids Zen Den

How to Deal with Nightmares | Mindfulness for Kids | Cosmic Kids Zen Den with tags cosmic kids yoga, fun videos for kids, fun yoga, cosmic kids, mindfulness for kids, mindfulness for children, relaxation for kids, relaxation for children, stop nightmares, sleep aid for kids, better sleep, dreams, kids sleep meditation

A bad dream can feel very real when you've just woken up. In this Cosmic Kids Zen Den, Jaime talks about nightmares and shares ideas for what we can do when a dream has left us feeling frightened.

We explore the difference between a dream and what's really happening, with a reassuring reminder that we're not alone in having scary dreams. This is a mindfulness video for kids about understanding the experience, not a scary story.

Watch together during a quiet moment to open up a conversation about dreams and worries. A trusted grown-up can help little ones talk through anything that's still bothering them.

More kids yoga, mindfulness and relaxation, ad-free, in the Cosmic Kids App:

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• Used in 150,000 classrooms each week.

• 98.3% of teachers report improvements in children's focus and concentration.

• 99% of parents and teachers report a positive impact on children's physical and mental wellbeing.

Screen time that gives kids SUPERPOWERS!

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