Can you change your sleep schedule?

Can you change your sleep schedule? with tags early bird, night owl, circadian system, circadian rhythm, internal clock, sleep schedule, sleep pattern, sleep, morning person, anterior hypothalamus, nerves, nerve cells, hormones, awake, asleep, bedtime, melatonin, sleep habits, cortisol, sleep hygiene, health, brain, body, sleep deprivation, education, animation, avi ofer, ted, ted-ed, ted ed, teded, ted education

Are you an early bird or a night owl? Explore how your circadian system acts as an internal clock to keep your body functioning.

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An early bird rises with the sun, springing out of bed abuzz with energy. Meanwhile, a night owl groggily rises much later, not hitting their stride until late in the day. How many people are truly night owls or early birds? And are our sleep schedules predetermined at birth, or can we change them? Explore how our circadian systems act as internal clocks to keep our bodies functioning properly.

Directed by Avi Ofer.

A special thanks to Jamie M. Zeitzer, Ph.D who provided information and insights for the development of this video.

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Thank you so much to our patrons for your support! Without you this video would not be possible! Rohan Gupta, Begum Tutuncu, Brian Richards, Jørgen Østerpart, Tyron Jung, Carsten Tobehn, Katie Dean, Ezgi Yersu, Gerald Onyango, alessandra tasso, Doreen Reynolds-Consolati, Manognya Chakrapani, Ayala Ron, Eunsun Kim, Phyllis Dubrow, Ophelia Gibson Best, Paul Schneider, Joichiro Yamada, Henrique Cassús, Karthik Cherala, Clarence E. Harper Jr., Vignan Velivela, Ana Maria, Exal Enrique Cisneros Tuch, Tejas Dc, Khalifa Alhulail, Martin Stephen, Jose Henrique Leopoldo e Silva, Mandeep Singh, Abhijit Kiran Valluri, Morgan Williams, Devin Harris, Pavel Zalevskiy, Karen Goepen-Wee, Filip Dabrowski, Barbara Smalley, Megan Douglas, Tim Leistikow, Ka-Hei Law, Hiroshi Uchiyama, Mark Morris, Misaki Sato, EdoKun, SookKwan Loong, Bev Millar, Lex Azevedo, Michael Aquilina, Jason A Saslow, Yansong Li and Cristóbal Moenne.