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Food is very important for life. To be healthy and active, we should certainly have enough healthy food.

Healthy food provides your body with all of the essential nutrients. These nutrients will get you strong bones as well as energy. Nutrients are substances obtained from food that organisms need for growth, energy, development, and reproduction.

In this video we will see all the nutrient types.

Macronutrients are nutrients your body requires in large amounts. These include carbohydrates, proteins, and fats.

Micronutrients are vitamins and minerals needed in smaller amounts.

We will understand various food components, and we will learn about food items in which we can find the nutrients.

Let's Learn about the topic with this video.

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